7 Reasons You Should Eat Tomatoes

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7 Reasons You Should Eat Tomatoes

7 Reasons You Should Eat Tomatoes

7 Reasons You Should Eat Tomatoes
7 Reasons You Should Eat Tomatoes
7 Reasons You Should Eat Tomatoes7 Reasons You Should Eat Tomatoes

7 Reasons You Should Eat Tomatoes

7 Reasons You Should Eat Tomatoes

7 Reasons You Should Eat Tomatoes

7 Reasons You Should Eat Tomatoes

Tomatoes are not only used to mix ingredients or cooking our vegetables, tomatoes are not only useful to make the drink fresh, tomato also has various health benefits of dross.

Here are 7 reasons you should eat tomatoes:

1. Tomatoes are a source of Vitamin C and Potassium.
Tomatoes contain many phytochemicals that provide disease prevention benefits. Tomatoes are rich in lycopene (a powerful antioxidant) and phenolic compounds. In food, 95% of the intake of lycopene (lycopene) is derived from tomatoes and tomato products.

2. Lycopene is a carotenoid that makes tomatoes red.
Lycopene is believed to reduce the risk of certain cancers, eye damage disorders related macular degeneration, atherosclerosis, and sun-damaged skin.

3. Useful to reduce cancer.
In fact according to the survey, men who ate two or more servings of tomato products average decreased risk of prostate cancer by 35 percent. Hayo tried for ente, or family, friends, neighbors ente with cancer.

4. Lycopene helps women avoid the attacks of intra-epithelial cervical neoplasia (CIN)
CIN is the tumorous tissue in the cervix. Tomatoes, according to research from the University of Illinois at Chicago, could reduce the risk of this condition.
Lycopene is a powerful inhibitor that blocks growth of breast cancer, endometrial cancer (lining of the uterus), and lung cancer.

5. Lycopene is more easily absorbed by the body when cooked with a little oil.
The cooking helps to break down the cell walls of the tomato releasing the lycopene and the oil helps increase its absorption. Japanese scientists found that mixing tomato juice into the drinking water of mice completely prevented them suffering emphysema triggered by tobacco smoke.

6. Tomatoes also contain lutein.
Lutein is found in the retina of the eye and vision necessary for healthy functioning. Lutein is also useful lower the risk of cataracts and macular degeneration. Lutein may also help to prevent thickening of the arteries is called atherosclerosis. Atherosclerosis is a major risk for heart disease.

7. Reducing the spread of cancer.
Tomatoes are beneficial in aggressive cancers that have spread to other parts of the body. These tips are widely used the world’s cancer physicians

Thanks for reading 7 Reasons You Should Eat Tomatoes

7 REASON WHY WE SHOULD EAT TOMATO, what can i eat with tomatoes to counter acid response in body

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