Being a vegetarian can make you happier and relieve stress

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Being a vegetarian can make you happier and relieve stress

Being a vegetarian can make you happier and relieve stress

Being a vegetarian can make you happier and relieve stress
Being a vegetarian can make you happier and relieve stress
Being a vegetarian can make you happier and relieve stressBeing a vegetarian can make you happier and relieve stress

Being a vegetarian can make you happier and relieve stress

Being a vegetarian can make you happier and relieve stress

Being a vegetarian can make you happier and relieve stress

Being a vegetarian can make you happier and relieve stress

Nothing wrong with you now starting to become vegetarian. New research published in the Journal of Nutrition showed that eating a vegetarian diet can make you happier and relieve stress.

Foods such as fish and meats that contain arachidonic acid (AA), a type of omega-6. Previous research has shown that eating foods containing high levels of AA may cause changes in mood that interferes with the performance of the brain.

In theory, very good to eat fish because they contain omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Even the EPA and DHA can fight the negative effects of AA. Researchers also have revealed that eating foods containing omega-3 fatty acids associated with increased brain health, better moods and so on.

But recently, a study showed that people who eat meat and fish department reported experiencing mood swings worse than a vegetarian, although the intake of DHA and EPA was high.

In a follow-up study, researchers looked at 39 people eating meat and is divided into three groups. The first group was asked to eat meat, poultry fish and eggs every day. The second group was told to only eat fish 3-4 times per week, while a third group of all-vegetable meal.

After two weeks, researchers found a change in mood scores in the group of fish and meat eaters. However, the group would have a vegetarian mood was significantly better and less stressful.

Researchers also found in fish-eating group, the amount of EPA and DHA they have increased by 95-100 percent, and unfortunately not able to fight stress and mood changes, compared to the vegetarian group.

Thanks for reading Being a vegetarian can make you happier and relieve stress

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