To Bee or Not to Bee; The Debate of Bee Pollen vs. Bee Propolis

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To Bee or Not to Bee; The Debate of Bee Pollen vs. Bee Propolis

To Bee or Not to Bee; The Debate of Bee Pollen vs. Bee Propolis

To Bee or Not to Bee; The Debate of Bee Pollen vs. Bee Propolis
To Bee or Not to Bee; The Debate of Bee Pollen vs. Bee Propolis
To Bee or Not to Bee; The Debate of Bee Pollen vs. Bee PropolisTo Bee or Not to Bee; The Debate of Bee Pollen vs. Bee Propolis

To Bee or Not to Bee; The Debate of Bee Pollen vs. Bee Propolis

To Bee or Not to Bee; The Debate of Bee Pollen vs. Bee Propolis

To Bee or Not to Bee; The Debate of Bee Pollen vs. Bee Propolis

To Bee or Not to Bee; The Debate of Bee Pollen vs. Bee Propolis

With evidence now pointing to the benefits of both bee pollen granules and bee propolis, the question was bound to arise; which one is better for the body?  I’ve asked myself this question a dozen times and even asked my friends which one they thought I should use.  What I found out is that it helps if you have a good grasp of just what each of these is and what they do before deciding for yourself which side you are going to take in this debate.

Just What is Bee Pollen?

Bee pollen is, if you will, straight from the source.  Probably the closest thing to actually eating straight pollen, bee pollen is created when a worker bee collects pollen from its favorite flower sources; rolls the pollen together with a bit of honey it brings with it, then takes it back to the hive where it is then made into either honey or royal jelly to feed the rest of the colony.

Just What is Bee Propolis?

Bee Propolis is also an incredible substance which, like bee pollen, also has many health benefits.  Propolis contains bioflavonoids that help to promote Vitamin C activity  and also enhances the effect of enzymes in the body.  It contains many of the nutrients essential to keeping the human body running and many of these nutrients can help with process like enhancing the body’s immune system. In addition to these health nutrients it is a very effective antibiotic and also works as an antifungal which is why it is used to keep the hive from disease and illness caused by bacteria.  It is these antifungal and antibiotic properties that makes propolis so effective for helping to treat the human body.

And the Winner Is?

When it comes to a ‘battle’ between bee pollen and bee propolis, it comes down to one thing; bee pollen contains more densely concentrated amounts of nutrients which makes it the hands down winner.  Bee propolis also contains a great number of nutrients, but the amount of things that it can be used for is limited when compared with the bee pollen.  While propolis is excellent for many sorts of situations and maladies, bee pollen can be used for more different aliments, so when it comes down to it, it really is the best choice.

But why limit yourself to just one kind of bee product?  With so many different kinds of bee products available; bee pollen, bee propolis, royal jelly, raw honey; all of it readily available from creditable sources, there is no reason to go without.  There are so many ways that you can incorporate these products into your daily health and nutritional routine, and there are so many benefits to be gleaned from using them, so why limit yourself to just one kind?

For me, the winner is – both of them.  While I understand that bee pollen is the hands down winner, there are enough benefits to be had from the propolis that I couldn’t see my way clear to leaving it out.  I’ve included both of them in my diet, but I have also found ways to include other bee products into my daily health and nutritional routine, and I haven’t regretted it for a moment.

Joshua Kane writes about the health benefits of honey, bee pollen and other bee products. Find out more about how you can improve your health with bee pollen products.

Thanks for reading To Bee or Not to Bee; The Debate of Bee Pollen vs. Bee Propolis

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