Nutrients in the egg

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Nutrients in the egg

Nutrients in the egg

Nutrients in the egg
Nutrients in the egg
Nutrients in the eggNutrients in the egg

Nutrients in the egg

Nutrients in the egg

Nutrients in the egg

Nutrients in the egg

Eggs are inseparable in everyday life. Almost all processed foods containing eggs. Chicken eggs are widely used into the egg, duck or goose eggs compared.

In weight loss programs, healthy food choices is important. Many people choose to eat only egg whites just because they are better, while the yolk removed.

So you do not have to guess about the nutritional content in eggs. The following nutritional information is available in a medium-sized egg is still raw and has a weight of 44 grams or about 1.5 ounces.

Cholesterol

Cholesterol levels are contained in a medium sized chicken egg contains 186 milligrams of cholesterol, and almost all the cholesterol in eggs is found in the yolk. But do not then you choose not to eat eggs. Cholesterol in eggs is still considered safe if consumed every day, because the safe limit daily cholesterol consumption was 300 mg / day.

Calorie

Whole egg contains 66 calories total, of which 41 calories come from fat and 25 calories from protein. Egg white contains 14 calories which are all derived from the protein. And no part of the egg is the source of carbohydrate.

Fat

Eggs contain about 4.5 grams of fat and almost all in the yolk. Each gram of fat has 9 calories. Thus, one portion of egg contains 4.5 x 9 = 41 calories from fat. Saturated fat in eggs is about 1 gram and 3.5 grams of unsaturated fat.

Protein

An egg contains about 6.3 grams of protein. Each protein contains 4 calories, so that one portion of egg contains 6.3 x 4 = 25 calories from protein. Egg white contains 3.6 grams of protein, so the egg white of an egg is 3.6 x 4 = 14 calories from protein.

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