Avoiding Illness When Traveling

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Avoiding Illness When Traveling

Avoiding Illness When Traveling

Avoiding Illness When Traveling
Avoiding Illness When Traveling
Avoiding Illness When TravelingAvoiding Illness When Traveling

Avoiding Illness When Traveling

Avoiding Illness When Traveling

Avoiding Illness When Traveling

Avoiding Illness When Traveling

Nearly everyone has experienced an inconvenient cold or flu, but when illness befalls us on vacation it can certainly feel like it’s ruined the entire trip. Unfortunately, traveling can affect the body in such a way that it lowers immunities, and boosts the likelihood of contracting an illness while in transit. If you’re planning on taking a vacation anytime soon, you may want to take some of these extra precautions to avoid illness.

Hand Washing

In all walks of life, hand washing is the number one tip to avoid illness. Obviously, there are certain types of bacteria on surfaces that can get onto your hands and into orifices to cause illness. When traveling, you’re likely to be using a lot of common areas that many other people pass through each day, such as buses, planes, trains or rental cars. All of these types of situations demand extra vigilance in your hand hygiene, and of course always wash your hands after trips to the washroom, using paper towel to turn off lights or open doors. If you can’t find soaps or cleaning supplies where you’re using the facilities or when you did them, carry a small bottle of travel sanitizer or wipes in your pocket or purse.

Water Safety

Depending on where you come from and where your destination is, it’s a good idea to plan on buying bottled water. Some places simply don’t employ the sanitation systems that we have in North America, and therefore can cause an infection or illness. This type of illness is often referred to as TD or traveler’s diarrhea, and it is generally extremely unpleasant. If you’re unable to drink bottled water or canned drinks, boil your drinking water to kill organisms which may cause illness. Remember, just because locals don’t get sick doesn’t mean you won’t – they might be used to the water, which prevents them from getting sick.

Prevention When Traveling Abroad

Nobody likes getting shots or boosters, but if you’re traveling abroad, the likelihood of you contracting a foreign illness is increased. It’s very important that you talk to a medical professional about being vaccinated against diseases which may be found in your destination. Many countries actually have laws requiring you to be vaccinated against certain illnesses before you’re allowed to either leave or enter a  country.

Insurance Matters

You already know that valid medical insurance is extremely important for your health and the health of your family, but many health insurance plans are valid only in your country of residence. Be sure to contact your insurance provider to find out whether they can provide you with adequate insurance to protect your health while you travel.

This guest post is from Allison who writes with Insurance Quotes.org, where you can find a plan that fits your travel needs.

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