Wellness Ideas to Make Drinking Water Fun

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Wellness Ideas to Make Drinking Water Fun

Wellness Ideas to Make Drinking Water Fun

Wellness Ideas to Make Drinking Water Fun
Wellness Ideas to Make Drinking Water Fun
Wellness Ideas to Make Drinking Water FunWellness Ideas to Make Drinking Water Fun

Wellness Ideas to Make Drinking Water Fun

Wellness Ideas to Make Drinking Water Fun

Wellness Ideas to Make Drinking Water Fun

Wellness Ideas to Make Drinking Water Fun

We all know that drinking water is one of the healthiest things we can do. But trying to squeeze in enough fluids in between our already jammed packed day is tough.

It is hard enough to make sure we are eating the healthiest foods. Taking care of yourself is a full time job. But it doesn’t have to be difficult or even stressful; in fact wellbeing can be fun.

We all know the health benefits of drinking water are countless. From clear skin, to easy digestion and weight loss. Making sure you get enough water will help you feel healthy from the inside out. But if water is not your thing, here are some easy tips to help you make the most our of your water.

Add Cucumber

This fresh green vegetable is related to the watermelon, which means it is jammed packed with nurtits and already loaded with water. Adding a slice or two into your water will give your water a fresh flavor boost. It will be easy to keep your body hydrated and regulate the inner temperature. Cucumbers help flush toxins, which will aid in easy digestion. Cucumbers have vitamin C, which will be an additional bonus to your water.  Cucumbers are also rich in potassium and magnesium. Adding cucumber to your water will be tasty and healthy.

Add Lavender

Lavender is part of the mint family, which makes it a great source of energy to add into your water. Lavender has been proven to help balance the system and it is widely recognized as helping to aid in digestive problems, insomnia, anxiety and calm restlessness. Add lavender tincture to your water for instant calm.

Add Mint

Adding mint to your water is a great way to boost the flavor. Chop up some fresh mint leaves or squeeze in mint flavor for an instant burst of taste. Mint is a natural breath freshener. Mint is good for the digestive system as well, adding it to your water will help you feel fresh on the inside out.

The benefits of drinking water extend beyond your regular health. Drinking water is great for fresh breath and keeping your teeth clean. Dentist recommend drinking water after you eat if you can’t brush your teeth because  it can wash away food particles that stick into your teeth.

Drinking water will help you feel more balanced and when you add fun flavors to your water you can’t help but to drink more. Enjoy the health benifits of drinking more water.

Shannon Kaiser is a wellness writer for many online and print publications. For more health advice please visit TenderCare, a Dentist in Gladstone, OR.

Thanks for reading Wellness Ideas to Make Drinking Water Fun

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