Exercise can make you so happy

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Exercise can make you so happy

Exercise can make you so happy

Exercise can make you so happy
Exercise can make you so happy
Exercise can make you so happyExercise can make you so happy

Exercise can make you so happy

Exercise can make you so happy

Exercise can make you so happy

Exercise can make you so happy

Do you feel always grumpy every day? Chaotic mood for no reason? It may be that your lack of exercise.

Simply try some of these sports, you can raise your mood and make you feel happier. As reported by Idiva, this is a sport that can make us happy.

Swim
When last you jump into the swimming pool? Swimming is a healthy sport. Swimming also can burn up to 300 calories per hour. “Swimming helps your body loosen and tighten your muscles. Exercise is very good for asthma sufferers.” said Althea Shah, fitness trainer at Gold Gym.

Dance
If you want to sport a little different, maybe you can try to dance. Whatever type of dance is an effective way to have fun and make you feel better. Dancing is not only limited in the club, but you can do in the gym and even at home. Choose your favorite music and dance, wear clothes that make you comfortable and dance! “You can learn a type of dance and use it for exercise. Salsa is a favorite dance. Find a partner and create intimacy, so raise your mood,” said Althea.

Outdoor Sports
Outdoor sports are more adrenaline and adventure is perfect for relieving stress. Try bungee jumping, parasailing, rafting, hiking, rock climbing to surfing. “This sport requires energy and muscle. This activity works on the feet, hands and abdomen so that the body becomes fitter,” he added.

Walking
Walking is an activity that is necessary to clear your mind and make you relax. Sauntering also help boost your mood. Try walking while listening to music on your iPod, let your mind calm and breathe a deep breath. Let’s do regular walks every morning or evening in a city park or complex around the house.

Skipping
Skipping or jumping rope, not only can make you sweat, but also makes your body fit. “Start slowly jumped at least 100 times with a pause in between.” Jump rope routine releases the hormone endorphin, a type of hormone that gives feelings of pleasure.

Thanks for reading Exercise can make you so happy

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