What to Avoid When Not Want Bloating Stomach

Fans Page :
bone diseases and conditions What to Avoid When Not Want Bloating Stomachhuman diseases and conditions What to Avoid When Not Want Bloating Stomach

What to Avoid When Not Want Bloating Stomach

What to Avoid When Not Want Bloating Stomach
What to Avoid When Not Want Bloating Stomach
What to Avoid When Not Want Bloating StomachWhat to Avoid When Not Want Bloating Stomach

What to Avoid When Not Want Bloating Stomach

What to Avoid When Not Want Bloating Stomach

What to Avoid When Not Want Bloating Stomach

What to Avoid When Not Want Bloating Stomach

Many people who are not obese but have a bloated stomach, whereas abdominal fat is more dangerous than fat elsewhere in the body. There are some things to avoid if you do not want bloated stomach.

Flatulence is a term to describe that there is excess fat in the abdomen. Mengenbung stomach did not give any benefit to the health of the body.

Most of flatulence is the impact of excess weight, but there are also other causes, namely a weak stomach muscles, bad posture, stress and excess hormones.

Flatulence can also indicate the existence of gastrointestinal problems (indigestion), such as constipation, irritable bowel syndrome, inflammatory bowel disease and gastroparesis, which is a type of nerve damage that affects the stomach.

Here are some foods that should be avoided if you do not want to stomach mengembung, as reported by Lifemojo, Friday (18/03/2011):

1. Fried food
Fried foods can slow digestion process so as to make fat accumulate in the body. When you do not want to stomach bloating, you should consume good fats containing monounsaturated fatty acids (MUFA).

These fatty acids work against visceral abdominal fat (abdominal fat). Some sources of monounsaturated fatty acids is olive oil, flaxseed oil, canola oil, safflower oil, soybean oil, nuts and seeds such as walnuts, pine nuts, pistachios, roasted pumpkin seeds and sunflower seeds), olive , avocados and dark chocolate.

2. Salt or sodium
Salt, seasoning salt and processed foods have high sodium content. Intake of salty foods in larger quantities to make a belly mengembung, because salt can attract large amounts of water causing water retention.

3. Carbonated drinks (soda)
Stomach is the highest point where the bubble cola can accumulate. In addition, many sodas consumed mainly made from artificial sugar, of course, will not make a flat stomach. Compounds contained therein can be converted into fat more rapidly than thought, and abdomen will be the repository of these fats.

4. Food simple berkabohidrat
Simple carbohydrates in the diet can be converted to fat very quickly by the body. So subtract the portion of rice, white bread, pasta and other foods that contain lots of simple carbohydrates. Instead, the recommended consumption of whole wheat bread and wheat pasta with complex carbohydrates.

5. Processed foods with trans fats
There is lots of trans fats in processed food is unhealthy food. In addition, trans fats can also make the stomach look bloated.

Thanks for reading What to Avoid When Not Want Bloating Stomach

sunflower seeds bloating, do sunflower seeds cause bloating, sunflower seeds and bloating, can pistachios make you bloated, pistachios bloating, nuts bloated stomach, do sunflower seeds make you poop, do pumpkin seeds cause bloating, do pistachios cause bloating, can pumpkin seeds cause bloating, do sunflower seeds make you bloated, can sunflower seeds cause bloating, pistachios and bloating, do nuts cause bloating, does pumpkin cause bloating
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Related Post :

Leave Comments


− four = 1

Spam Protection by WP-SpamFree

Site Counter

free counters
Please login to Automatic Backlinks and activate this site.